ValerieNov 13, 20231 minMindfulness al lavoro: email-apnea e stressIt’s believed that many of us spend seven hours or more in front of screens each day. Have you ever wondered why, after spending hours on...
ValerieJul 7, 20235 minThe traumatic emotional memoryWhat is a memory? A memory is an association between a group of neurons such that, when one neuron fires, they all fire, creating a...
ValerieMar 2, 20221 min'Be patient' - The poem that teaches us one of the Mindfulness pillarsWe are often eager to get quickly to the next important event in our lives and therefore miss the present moment. Cultivating patience is...
ValerieOct 25, 20213 minThe benefits of Mindfulness at workThere are those who risk psycho-physical exhaustion, those who quarrel with colleagues, those who are multitasking ... and those who...
ValerieJul 11, 20211 minHappy memory! Remembering a positive experience can trigger dopamine and help fight negative thoughts. Brain scans show that dopamine is released not...
ValerieApr 13, 20214 minHow to start practicing Mindfulness?What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not...
ValerieApr 11, 20211 minGrounding Grounding symbolizes stability, sense of security, reliability, balance, strength, ability to support yourself, ... Traumatising events,...