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Training Your Attention: The Power of Spotting Hearts
What you focus on shapes how you feel. Discover how training your attention to notice simple, positive symbols — like hearts — can rewire your brain, reduce stress, and bring more lightness into your day. Backed by neuroscience and simple daily practice.
Valerie
Jun 242 min read
Give Your Mind a Mission: The Micro-Project as Healing
When your mind turns against you, give it a mission. Discover how micro-projects can reduce negative thinking and boost mental clarity, resilience, and focus—based on neuroscience.
Valerie
Jun 162 min read
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