When stress takes over, your brain fills with automatic and negative thoughts. Discover how to let go of them and reclaim your mental space.

Vuoi iniziare e concludere la giornata con più energia mentale e serenità? Scopri due frasi semplici ma potenti che, secondo le neuroscienze, aiutano ad allenare il pensiero positivo e a ridurre lo stress.

What you focus on shapes how you feel. Discover how training your attention to notice simple, positive symbols — like hearts — can rewire your brain, reduce stress, and bring more lightness into your day. Backed by neuroscience and simple daily practice.

Conscious manifestation is not magic — it's neuroscience in action. Discover how affirmations, repetition, and visualization can rewire your brain, shape your mindset, and change how you experience reality from the inside out.

When your mind turns against you, give it a mission. Discover how micro-projects can reduce negative thinking and boost mental clarity, resilience, and focus—based on neuroscience.

Fai fatica ad alzarti dal letto? Non sei solo. Stress, genetica e abitudini sbagliate possono rendere il risveglio una vera sfida. Scopri perché la tua routine mattutina fa la differenza e come 6 strategie semplici e scientifiche possono aiutarti a trasformare ogni mattina in un nuovo inizio.

Scopri cos'è il burnout, i segnali da riconoscere e come guarire davvero. Un articolo completo per capire lo stress cronico e ritrovare equilibrio e benessere.

When Anxiety Speaks: Listen to It, Understand It, Transform It Welcome to this space where we pause, breathe, and reconnect with who we...

Change is inevitable, but it often scares us. Whether it’s an internal transformation or a new chapter in life, we sometimes find...

Overcome Impostor Syndrome with Mindfulness: recognize, embrace, and transform fear into strength. Find out how! 👉

Compassionate leadership blends empathy and effectiveness, fostering trust, motivation, and better results within the team.

Discover how to train empathy and turn it into a powerful tool to lead with awareness and impact. 🚀

Build motivation & resilience in 3 steps: align with your values, visualize success, and embrace adaptability. Your journey starts now!

Emotional regulation is the key to transforming impulsive reactions into conscious choices. We can’t control what happens around us, but we

It’s believed that many of us spend seven hours or more in front of screens each day. Have you ever wondered why, after spending hours on...

What is a memory? A memory is an association between a group of neurons such that, when one neuron fires, they all fire, creating a...

We are often eager to get quickly to the next important event in our lives and therefore miss the present moment. Cultivating patience is...

There are those who risk psycho-physical exhaustion, those who quarrel with colleagues, those who are multitasking ... and those who...

Remembering a positive experience can trigger dopamine and help fight negative thoughts. Brain scans show that dopamine is released not...

What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not...