Online Individual Program – 4 Sessions

Service Description

Personalized Online Individual Program – 4 Sessions A tailor-made mindfulness and coaching journey designed to meet your specific needs. Through a personalized approach, you will learn to manage stress, deepen your meditation practice, and develop practical tools to navigate daily challenges. 📩 For more information, email: valerie@mimind.it 🔹 Why Choose an Individual Program? ✔ Personalized sessions: Each session is tailored to your unique needs. ✔ Flexible scheduling: Choose days and times that fit your routine. ✔ Ongoing support: Receive continuous guidance to integrate mindfulness into your daily life. 📎 Program Overview This program is based on the MBSR (Mindfulness-Based Stress Reduction) protocol, a scientifically validated method developed by Prof. Jon Kabat-Zinn for stress management. ✅ 4 private online sessions ✅ Duration: 60 minutes per session ✅ Evening availability 💰 Pricing 🔹 Sessions before 6:00 PM → Standard rate 🔹 Evening sessions (7:00 PM - 11:00 PM) → €320 for the full program 🎯 Program Goals 🌿 Enhance self-awareness and emotional regulation 🌿 Improve stress management and daily resilience 🌿 Strengthen emotional intelligence and cultivate balance 📌 What to Expect 🧘 Guided meditation practices 🛠 Exploration of habitual stress responses and management strategies 🔬 Experimenting with new ways to approach difficulties 💬 Personalized discussion and reflection moments 🎯 Practical exercises to integrate mindfulness into daily life 👉 Who Is This Program For? This program is suitable for anyone looking to reduce stress and enhance well-being—whether you're new to mindfulness or an experienced practitioner seeking a more focused and flexible approach. 📩 Contact me for more details and book your free introductory session!