Percorso individuale online 8 sessioni

Service Description

Personalized Mindfulness & Coaching Program – 8 Sessions A tailor-made mindfulness and coaching journey designed to meet your unique needs. With a personalized approach, you will explore and manage stress, deepen your meditation practice, and develop practical tools to navigate daily challenges with greater ease. 📩 For more information, email: valerie@mimind.it 🔹 Why Choose an Individual Program? ✔ Customized sessions: Each session is tailored to your specific needs. ✔ Flexible scheduling: Choose days and times that fit your routine. ✔ Ongoing support: Receive continuous guidance to integrate mindfulness into your daily life. 📎 Program Overview This program follows the MBSR (Mindfulness-Based Stress Reduction) protocol, a scientifically validated method developed by Prof. Jon Kabat-Zinn for stress management. ✅ 8 private online sessions ✅ Duration: 60 minutes per session ✅ Evening availability 💰 Pricing 🔹 Sessions before 6:00 PM → Standard rate 🔹 Evening sessions (7:00 PM - 11:00 PM) → €560 for the full program 🎯 Program Goals 🌿 Increase self-awareness and emotional regulation 🌿 Improve stress management and resilience in daily life 🌿 Enhance emotional intelligence and cultivate inner balance 📌 What to Expect 🧘 Guided meditation practices 🛠 Exploration of habitual stress responses and coping strategies 🔬 Experimenting with new ways to approach difficulties 💬 Personalized discussions and reflections 🎯 Practical exercises to integrate mindfulness into everyday life 👉 Who Is This Program For? This program is ideal for anyone looking to reduce stress and improve well-being, whether you're new to mindfulness or an experienced practitioner seeking a structured and flexible approach. 📩 Contact me for more details and book your free introductory session!