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Stress coaching - Mindfulness

Learn how to manage stress and to regain your energy and mental vitality...

Turn your state of imbalance and suffering into one of greater perception of well-being, thanks to a deep knowledge of emotional states and mental processes.

About me


Professional guide.  Efficiency.  Resolution.

Valerie Stress & Mindfulness coach.jpg

Belgian, Italian by adoption and addicted to travel... So many different cultures that have enriched me with an integration of knowledge and skills.   Graduated from the Faculty of Psychology in Ghent, Belgium, I felt attracted by the world of commerce and for more than a decade I held the position of manager, which allowed me to learn about the working reality and the company culture.

Today I am an IPHM certified Stress coach and Mindfulness instructor.  This means that I guarantee professionalism, confidentiality and efficiency in the coaching path towards a lasting result.  My main activities are helping people to manage stress and anxiety and corporate training for stress & burnout prevention.

I therefore guarantee a structured and complete path to support you on your journey of recovery of your energies and your mental vitality.

What do they say about me?

Ottavia T.

Valerie has performed her job with extreme passion and seriousness, she is a true professional in this field, human and responsible, she knows the subject very well and is able to really help you in your journey.




MBSR, Mindful Eating, MBCP, Meditazione

Coaching individuale e percorsi di gruppo


Formazione aziendale & Valutazione Rischio Stress


MindUp - proposta Mindfulness per le scuole

Image by Glenn Carstens-Peters

Coaching online


Iscrizione albo n° 200

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