Grounding symbolizes stability, sense of security, reliability, balance, strength, ability to support yourself, ... Traumatising events,...

During the period of pregnancy there are undoubtedly many changes that women and those next to them face: physical, hormonal, prospectal,...

Unfortunately too often the deleterious role of the level of stress on health is underestimated, but the increase in cortisol, famous as...

'Our thoughts can affect our emotions. Conversely, emotions can affect our thoughts. In addition, what the body feels is influenced by...

A burnout is a set of symptoms that results from a condition of chronic and persistent stress, associated with the work context. A...

"While you struggle to catch a glimpse of the timing of the new balance of work remotely and in presence, in many organizations the light...

Breathing seems like one of the easiest things in the world. We inspire and we exhale. However, most adults have lost the connection to...