ValerieApr 13, 20214 minHow to start practicing Mindfulness?What is mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not...
ValerieApr 11, 20211 minStress and our skinUnfortunately too often the deleterious role of the level of stress on health is underestimated, but the increase in cortisol, famous as...